Archive for January, 2007
The Amateur Swimming Association website has some excellent resources for swimmers and swim coaches. Today I came across this great little guide to the four competition swim strokes. It’s well worth a look even of you think you already know the strokes.
Whether you wear glasses or contacts, or you are lucky enough to not need them, keeping your eyes in good condition is important. National Eye Week have this guide to healthy foods that will help you keep your eyes in the best possible condition.