but all See2swim prescription goggles do. Protecting your eyes from harmful UV radiation is a very good idea. Whether choosing sunglasses or prescription swimming goggles, don’t forget to check their effectiveness against UV. This Belfast Telegraph article offers some excellent advice when choosing sunglasses and they also re-iterate the problems of wearing contact lenses when swimming.
Chlorine is added to swimming pools to combat water borne infections. The unfortunate side effect for many is red or puffy eyes after your swimming session. If you are a regular swimmer then you really should consider wearing swimming goggles. When looking after the health of your eyes then its better to be safe than sorry.
The Amateur Swimming Association website has some excellent resources for swimmers and swim coaches. Today I came across this great little guide to the four competition swim strokes. It’s well worth a look even of you think you already know the strokes.
Whether you wear glasses or contacts, or you are lucky enough to not need them, keeping your eyes in good condition is important. National Eye Week have this guide to healthy foods that will help you keep your eyes in the best possible condition.
Before you order your swim goggles you need to know what your optical prescription is. To help you, we have created the see2swim guide to understanding your optical prescription.
A prescription is valid for two years, if yours is older or almost out of date, we recommend that you arrange for a new eye test at a qualified optician.
Tags: optical prescription, prescription, eye test